In Everything

PLANT BASED FOOD GUIDE: WHISTLER

Sat, 08 Jul 2017 16:22:50 +0000

Clark and I just spent a few days in Whistler, British Columbia celebrating our 10th Wedding Anniversary and it was amazing! Amazing weather, great food, and we went ziplining together between Whistler and Blackcomb mountains! So fun! As a plant-based eater, one of the things that makes travelling most enjoyable is when I don’t have to […]

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Easy Overnight Chia Seed Oats + Health Update

Mon, 11 Jul 2016 18:59:31 +0000

This past February I finished what I hope is my final round of Lemtrada infusions to treat MS (you can read my whole MS journey here). After I finished my treatment I knew it was time to get serious about getting stronger and healthier, so I signed up for my first half marathon! I gave myself […]

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You Are So Worth It + Free Tech Download

Tue, 15 Mar 2016 14:00:00 +0000

There’s this amazing young woman who I think the world of. She is smart, generous, ridiculously talented, and has a beautiful heart for people. I could go on and on about how amazing I think she is, and I often do when I talk with her, but for some reason, she doesn’t see the same things […]

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Plant-Based Meal Plan – Week 1

Mon, 14 Mar 2016 15:00:00 +0000

Yesterday I shared that I’m going to be taking the next 12 weeks to intentionally invest in my health, and a huge part of that is meal prep and planning. Every Sunday I plan out our weekly meal plan, get groceries and prep as much as I can beforehand! We eat a plant-based, whole foods […]

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My 12 Week Health Challenge

Sun, 13 Mar 2016 20:00:00 +0000

It’s been 16 days since I finished my final round of Lemtrada infusions to treat my Multiple Sclerosis (you can read more about my MS journey here) and I think my body is finally ready to start really getting healthy again. I can definitely see the toll this treatment has taken on my body. It’s affected my […]

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What I’d Do For A Good Body

Thu, 03 Mar 2016 01:10:47 +0000

My eyes darted across the room to my reflection in the mirror. My head turned away, frustrated, disgusted by the figure I saw, but I couldn’t help but glance back. I was tormented by the imperfections that overwhelmed me, but I couldn’t stop examining them. I pinched at any skin I could get my hands […]

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TREATMENT – MY LEMTRADA STORY – ROUND 2 | DAY 3

Fri, 26 Feb 2016 01:59:38 +0000

On November 10th 2014 my neurologist at the UBC Centre for Brain Health confirmed the diagnosis given by my GP few months earlier that I did, in fact, have multiple sclerosis (If you haven’t read my diagnosis story yet, you should totally read it here. I promise it’s worth the read!). After looking over my […]

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TREATMENT – MY LEMTRADA STORY – ROUND 2 | DAY 2

Thu, 25 Feb 2016 01:08:09 +0000

Another day down and only 1 more to go! If you missed yesterdays update, you can find it here! I decided to support my good friend and fellow MSer (is that really what we’re calling ourselves. I need to think of something cooler), by wearing my I Am Strong t-shirt today! Sarah launched this campaign a […]

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TREATMENT – MY LEMTRADA STORY – ROUND 2 | DAY 1

Wed, 24 Feb 2016 01:21:40 +0000

Today I began my second and final round of Lemtrada (alemtuzumab), a drug also used to treat lymphocytic leukemia. The drug is administered by IV for 5 days in row, and 12 months later for 3 days in a row. Since I completed my 5 day infusion a year ago (you can read about my […]

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BAKED OATMEAL – VEGAN & GLUTEN FREE

Wed, 16 Dec 2015 15:00:07 +0000

It won’t be long now until family and friends start rolling in for the holidays! With Christmas only 9 days away it’s time to start thinking about you’re going to feed everyone! When you’ve got house guests, you need to think about more than just your Christmas turkey dinner! When you’re feeding the masses, or even […]

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