Therefore I am trying to be strong,. I too have to change how I think/feel about me: and everything that goes towards my overall well being such as my unhealthy relationships with food and exercise. I’m actively taking control of my care, albeit in different directions than yourself: dietician, physical therapy and back to my psychologist.
The one thing we agree upon, is this is alot easier with support. I made sure I surrounded myself with strong, reliable friends prior to the start of this journey, and surprise, surprise, they are ALL still there. It makes it so much easier, especially on your bad days/weeks.
Good luck to you on sticking to your plan and achieving your goals.
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